Personal Training

A Guided Introduction To Raw Foods and Yoga

Monday 7th May (bank holiday) 10.30am -3.15pm

Brought to you by Lush Escapes, our 1 Day City Retreat is set in a luxury setting and designed to stimulate every part of your being as you experience tremendous healing and energising power of Raw Foods combined with Yoga. You will leave revitalised, nourished and empowered to implement all intro methods and delicious recipes into your new exciting lifestyle

10:30 AM - Meet your peers over a green smoothie as we reveal secrets for energy & healing

11:00 AM - Learn to detoxify and maintain your ideal weight naturally with our Raw Foods Intro

11:15 AM - Satisfy your tastebuds as Tanya shares tips for developing your own signature raw dish

11:30 PM - Immerse in a rejuvenating Hatha Yoga class enlightened with yoga history & philosophy

12:15 PM - Discover amazing news on calcium and why it is not enough for healthy bones

12:45 PM - Receive the nourishment of an easy nut milk & superfood shake

13:00 PM - Learn foundations of Yoga on & off the mat, building strength & confidence in key poses

13:30 PM - Discover 7 deadly poisons in your diet right now & tips to eliminate them

13:45 PM - Enjoy a creamy cheesy sauce recipe demo!

14:00 PM - Equip your Yoga toolkit- techniques to de-stress, tone-up, energise & boost digestion

14:45 PM - Incorporate desserts into your healthy diet and make scrumptious Energy Balls to share

15:15 PM - Q&A, bonus success tips, resources and ongoing support

To make a booking, please email us and we’ll contact you to confirm your requirements.

For more details contact Tanya at [email protected]