The Albany Club
St Bedes Hall
Little Albany St (Off Albany St)
London NW1 4DY
(For directions on SatNav please use NW1 4EE)
0203 214 5038
_______________________________
_______________________________
Opening Times
Monday -
Saturday 9am -
Sunday by appointment
Appointments & enquiries 10am -
Out of hours by appointment
© The Albany. All rights reserved
Home | Environment | Testimonials | Map and Directions | Latest News | Blog | Contact Us
Personal Training & Classes | Spa & Treatments | Massage and Grooming Therapists | Courses, Workshops & Retreats | Hires and Rentals | Links
In House Trainers
Jason da silva
Trainers
Matt Gardner
Luke Walker
Tom Johnson
Instructors
____________________________
Personal Training
Introduction
Our PTIs are regularly updating their knowledge by attending courses and workshops to ensure they are offering the latest techniques.
Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Is a personal trainer a good idea for you? Read the short list below and see if any of these relate to you:
Motivation
Do you often go through the motions when you train and upon leaving know that you have just wasted an hour? A personal trainer is there to motivate and offer support whilst helping you stick to a consistent exercise program providing structure and helping you to develop a lifestyle that encourages health.
You are new to exercise
If you are an absolute beginner our trainers is will introduce you to a very simple, effective routines and build these efficiently over time so before you know it, you have the confidence and knowledge to decide what is right for you.
Lose Weight
There is a good reason that the number one reason people hire personal trainers is
to lose weight and get in to shape -
Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example or losing weight for a wedding or holiday) our trainers will work with you and your health care provider to plan a safe, efficient program that considers your needs and goals to enable you to achieve the results you want.
Break through plateaus
So you are already in pretty good shape, but you've been at the same fitness level for years. If you are stuck in the same routine and want to break out of a rut our trainers are a perfect solution. Our personal trainers will jump start, not only your motivation, but your routine as well pushing you through the barriers to the next level.
Improve technical skills
If you play a particular sport, our trainers will help you improve your skill by showing you sport specific training techniques helping you improve performance. Our trainers will incorporate skills training in to your program so you improve not only your strength and endurance, but your agility and mental focus as well.
If you can relate to any of the points above, then feel free to arrange for a complimentary consultation buy registering your interest below and completing the brief enquiry form. We are here to help.
Bespoke programmes are also available.
For more information, see our Classes page, or contact: [email protected].
