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The Basics of Biomechanics – Posture, Breathing and Muscle Activation

Deep Stretching classes

Big M's Bootcamp

Niramaya yoga

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0203 214 5038

The Albany Club

St Bedes Hall

Little Albany St (Off Albany St)

London NW1 4DY

(For directions on SatNav please use NW1 4EE)

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Personal Training

NEW CLASSES FOR SPRING AT THE ALBANY CLUB

LEVEL 1 CLASS - WEDNESDAYS 6.30 - 7.30pm

Launching on the 18th April in the Albany's beautiful studio, with brand new mats and equipment. The class is suitable for newcomers to yoga, and those who would like to refine the fundamentals.

£10 per class on a monthly basis

£15 per class on a drop-in basis

BEGINNER YOGA COURSE - TUESDAYS 6.30 - 8.00pm * 8th May - 26th June 2012

This 8 week course will guide students through all the level 1 poses and give them the skills to practice correctly and with confidence. It is also a great way to get in shape for the summer.

£150 for eight 90 minute classes and study material

ABOUT YOUR TEACHER

Sarah Despréaux is the founder of Niramaya Yoga. She has been practicing yoga for fourteen years, and teaching for two. She has taught students of all levels, including other teachers, in London, Europe, and Brazil.

Niramaya yoga classes are tough, instructive and fun, with a focus on correct alignment. This practice is perfect for toning up and becoming more supple; addressing common ailments such as back-pain and poor posture; and soothing away stress.

To book or find out more: www.niramayayoga.co.uk * [email protected] * 07810 518 945