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The Albany Club

St Bedes Hall

Little Albany St (Off Albany St)

London NW1 4DY

(For directions on SatNav please use NW1 4EE)

0203 214 5038

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Opening Times

Monday - Friday 7am - 9pm

Saturday 9am - 6pm

Sunday by appointment

Appointments & enquiries 10am - 6pm

Out of hours by appointment

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Personal Training

“In essence yoga is the harmonious connection of body, mind and spirit. It translates literally as 'union', I remind my yoga students of this during class, not to push or over-extend, as when we do so we fall out of union or harmony. Harmonious yoga on a mat is the metaphor and practice for harmonious movement in life, of living in tune with all aspects of our being.”

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. It works on body, mind and spirit:

improves strength and flexibility
creates core stability
builds heightened feelings of positivity
deeply relaxing
rejuvenates your whole being

Yoga is a perfect compliment alongside acupuncture to maintain health, vitality and longevity! Similar in some respects to Acupuncture in that it alleviates stagnation and imbalance from organs within the body it is also tremendous for health maintenance and general wellbeing (and it's fun!).

I highly recommend practicing Yoga regularly - I treat a lot of patients with musculoskeletal and stress conditions which I think would be helped, and in some cases have gone someway towards preventing if they did regular yoga.

Classes are gentle, relaxing and focus on creating an energy which facilitates the body to release, no need to push or force. Using unique energy block release sequences, sessions work to subtly release energy constrictions which get held in our body, and particularly in our spine. There is also a particular focus on the Anahata (Heart) centre (known as a Chakra) which creates a heart-warming sense of wellbeing which lends itself to the body unwinding and releasing.

Sessions include a gentle activation / warm up, flowing sequences, individual postures and end with a relaxation. Due to its gentle nature it’s suitable for all.

Energising and Activating sequence particularly good to do in the mornings or if you work at a desk for a large part of the day! Great to do in a morning or afternoon break.

To book an appointment please call Richard on 07815 837679

For more information on the instructor Richard Brook click here

Classes

Personal Training

Dru Yoga With Richard Brook