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The Albany Club
St Bedes Hall
Little Albany St (Off Albany St)
London NW1 4DY
(For directions on SatNav please use NW1 4EE)
0203 214 5038
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Opening Times
Monday -
Saturday 9am -
Sunday by appointment
Appointments & enquiries 10am -
Out of hours by appointment
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Personal Training
Tone up and get flexible in your lunch break; the perfect way to switch off and de-stress!
Lunchtime Classes in the Albany Studio
Monday & Thursday 1.10pm to 2pm
£10 per single class or £52 for 6 classes
Mixed ability classes, beginners welcome
Classes are relaxed and fun, with a focus on working the 'core' muscles through a series of Classical Mat Pilates exercises, plus a relaxation section at the end.
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About Pilates
Previously named "Contrology" by founder Joseph Pilates, Pilates helps strengthen the 'core' muscles that stabilise and support the spine, realign the body and help correct postural problems. Regular Pilates can help tone up your body and improve flexibility, strengthening body and mind.
About your teacher
Tracey Stone has been practising Pilates for 10 years alongside her career in the Media Industry. Tracey has enjoyed the body toning effects and relaxation benefits of Pilates so much, she decided to train with Future Fit to become a fully qualified Pilates Instructor.
To book a class or find out more:
Email: [email protected]
