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0203 214 5038
The Albany Club
St Bedes Hall
Little Albany St (Off Albany St)
London NW1 4DY
(For directions on SatNav please use NW1 4EE)
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Opening Times
Monday -
Saturday -
Appointments & enquiries 10am -
Out of hours by appointment
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Personal Training
The Urban Retreat
New for 2012. The Urban Retreat. A 12 month retreat programme consisting of 12, monthly, intensive weekends delivering a progressive Tai Chi and meditation courses, led by Andy Spragg and Denise Coster. During the 12 months you will learn the Tai Chi form, a number of Buddhist meditations and a set of Tai Chi Exercises. The focus of this course is on health benefits and stress management and includes a full training pack which accompanies the course, allowing you to undertake your own practise between the weekends.
For dates please see our Diary Dates page
