Environment

The Studio

Training begins in the studio – a light, tranquil and non-intimidating environment where we teach you the fundamentals of our approach.

The studio's large size allows it to retain a calm and uncluttered atmosphere even though it is home to a full range of gym equipment including weights, spinning bikes, stretch bars, Swiss Balls and moveable cable pulleys.

You will even find a treatment couch here, enabling our trainers to incorporate soft tissue manipulation into a regular session - either as a pre-determined part of rehabilitation programme, or simply to alleviate the aches, pains or stiffness we all experience sometimes. The studio provides enough space for sport specific training, group classes and workshops.