Therapists

Practitioners

Sarah Caroledes

Dr Shamim Daya

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0203 214 5038

The Albany Club

St Bedes Hall

Little Albany St (Off Albany St)

London NW1 4DY

(For directions on SatNav please use NW1 4EE)

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Opening Times

Monday - Friday 7am - 9pm

Saturday - Sunday 9am - 6pm

Appointments & enquiries 10am - 6pm

Out of hours by appointment

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Personal Training

Natalie Gillett

Natalie is an Executive Coach qualified in Neuro-Linguistic Programming and Hypnosis. She has a background in Venture Capital having worked for one of the UK’s leading entrepreneurs for several years. She also has a degree in Law.

Her approach involves working on two different levels. Facilitating achievement and changes in one’s personal and professional life, whilst exploring one’s inner self and nature – ‘knowing yourself and what is possible’.

The mind is much like a computer when considered from the Neuro-Linguistic Programming perspective. Natalie works with people primarily on this level which proposes the mind can be evolved using various techniques to achieve one’s desired results and levels of excellence.

Natalie also brings a further dimension into coaching sessions; Non-duality. This encourages awareness of consciousness itself (and not just that which operates within one’s own consciousness) and is the foundation upon which achievements and changes are made.

Techniques include:

Goal Setting

Stating goals in positive terms. Uncovering motivations and promoting an integration of values with desired aims and achievements.

Visualisation

Using the mind’s ability to create powerful images which evoke all the senses to direct movement towards desired goals, achievements and changes of habit. Changing the composition of memories to alter the influence past experiences have on the present and future related situations. Thus enabling one to consistently be in a position to reach their full potential.

Mental Reframing

Looking at how a situation is viewed and exploring alternative perspectives. Questioning the validity of thoughts to change the understanding of the situation including associated emotions and one’s sense of self. Thus promoting feelings of empowerment and self-belief as opposed to negative states.

Belief Changing

Examining limiting beliefs that stand in the way of achieving desired outcomes and goals. Replacing these beliefs with positive, empowering ones by looking at what purpose the limiting beliefs were serving. Evidence finding to support new positive beliefs.

Timelining

Looking at a future desired goal and working backwards to uncover the actions needed for it’s attainment. Chunking the actions down into manageable progressions.

Self-Realisation

Exploration of the dimension within oneself which is beyond the mind, emotions and mental concepts. Learning how to create space within oneself, and deepen awareness to promote personal presence in daily living and to create a foundation for achievements.

Web: www.beingbeyondwords.com

Email: [email protected]

‘Natalie is a highly intuitive coach who enabled me to understand more about myself in an inspirational, energising and ultimately life-changing manner.’

KATARINA POLONSKY