Therapists

Practitioners

Sarah Caroledes

Dr Shamim Daya

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0203 214 5038

The Albany Club

St Bedes Hall

Little Albany St (Off Albany St)

London NW1 4DY

(For directions on SatNav please use NW1 4EE)

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Map and Directions

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Opening Times

Monday - Friday 7am - 9pm

Saturday - Sunday 9am - 6pm

Appointments & enquiries 10am - 6pm

Out of hours by appointment

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Personal Training

PuraVida Health

Deep Emotional and Physical Tension Release Massage, Shiatsu, Reflexology and Myofascial Release Massage Therapists

Evolve

PuraVida Health complements the functional approaches above by using massage and body work techniques to release deep and enduring tensions. This work can help relieve chronic conditions, reduce and eliminate pain, clear deep emotional tension, increase mobility agility and athletic performance, and reconnect body and mind.

www.puravidahealth.co.uk/services/massage www.puravidahealth.co.uk/services/body-fuel

Zoe Boston – Therapist From PuraVida Health

I am PuraVida Health's primary bodywork practitioner and mobility specialist. I focus on deep tension release massage techniques, to help the body rid itself of any unwanted tension and helping clients achieve balance and relaxation through hands on techniques and lifestyle work.

Blockages occur in the body for a host of different reasons, from muscle strain and wear and tear due to exercise or over-exertion, through to stress and emotional tensions that are held deep in the tissue of the body.

I work to create a deep and lasting relaxation through intense work from the feet, throughout the body to the top of the head. Having studied massage techniques from around the world I use a combination of techniques from shiatsu and reflexology, to sports massage and myofascial release work, to deep tissue manipulation and stretching, to achieve the best release of tension possible in the individual client. Suitable for everyone from pregnant women, through stressed out executive to professional athlete.

Frankly the most powerful massages I have ever had; the mix of techniques have allowed a personally tailored experience removing the stresses of working in London. Thanks Zoe. - Neil