Classes

Martial Arts

Dance

Kick-Boxing

The Basics of Biomechanics – Posture, Breathing and Muscle Activation

Deep Stretching classes

Big M's Bootcamp

Niramaya yoga

Empowering yoga: Available at the Albany Club Tuesday mornings to book please email [email protected]

Dru Yoga

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0203 214 5038

The Albany Club

St Bedes Hall

Little Albany St (Off Albany St)

London NW1 4DY

(For directions on SatNav please use NW1 4EE)

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Email Us

Map and Directions

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Opening Times

Monday - Friday 7am - 9pm

Saturday - Sunday 9am - 6pm

Appointments & enquiries 10am - 6pm

Out of hours by appointment

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Personal Training

The modern fusion of Hatha Yoga with the principles of Vinyasa Yoga, that encompasses a range of free flowing movements from simple, mindful postures to empowering and dynamic sequences all incorporating the breath.

A space in time to breathe, nurture, centre and empower yourself, that will leave you glowing from the inside out. Whilst sculpting your body on a physical level, as you develop core abdominal strength and increased flexibility.

Classes will always involve a range of physical postures, breathing and relaxation techniques and are suitable for all abilities. Benefits can be received by everyone, no matter how flexible you are, how fit you are, how old you are or whether you’re male or female.

Yoga is non-competitive, so please don’t be distracted by looking at others, wishing your heels could reach the floor in ‘downward dog pose’ like the student next to you!! All that matters is that you focus on your own abilities and in time your body will open up and naturally become more supple. Remember, Yoga is not only about your physical fitness. Yoga means to ‘meld’ or unite body, mind and soul.

Group classes or 1-2-1 yoga sessions are offered in several venues in Central and North West London.

Joanne would like to share her passion, and teach you how yoga can help you become a happier, healthier, fitter and more peaceful person by integrating Yoga into your everyday lives.

Available at the Albany Club Tuesday mornings from 9.00am - 10.15am, 12.00pm - 12.50pm and for 1-2-1 classes throughout the week., to book please email [email protected]

For more information on practitioner Joanne Cohen please click here or visit her website.