0203 214 5038

The Albany Club

St Bedes Hall

Little Albany St (Off Albany St)

London NW1 4DY

(For directions on SatNav please use NW1 4EE)

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Email Us

Map and Directions

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Opening Times

Monday - Friday 7am - 9pm

Saturday - Sunday 9am - 6pm

Appointments & enquiries 10am - 6pm

Out of hours by appointment

Trainers

Instructors

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Personal Training

Karolina Kmiec

At the age of 19 I had a serious accident which has changed my life forever. I had a heart condition and was to ld that only through consistent, regular exercise I would recover!

I truly understand people who are not motivated to exercise alone as I wasn't either. As part of the recovery process I realised I couldn't do it by myself and didn't know what exactly I should do and needed a personal trainer to get results fast! I immediately noticed how much more fun and EFFECTIVE the exercise was from the very first session! I enjoyed it so much that I continued for many years and ended up becoming one of them!

After completing YMCA diploma 5 years ago I started working as a personal trainer! From personal experience I know that to get your dream body all you have to do is change a diet, get rid of all toxic food! In the first 8 weeks I reduced my body fat from 26% down to 16%, felt strong, conditioned and never looked back!

My philosophy is very simple: helping you-help yourself, that's the best way to be a successful human being in every aspect of your life!

Speciality areas

Circuit and resistance training
Core stability
Fat loss and weight management
Support in diet and nutrition
Toning and shaping training