0203 214 5038

The Albany Club

St Bedes Hall

Little Albany St (Off Albany St)

London NW1 4DY

(For directions on SatNav please use NW1 4EE)

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Email Us

Map and Directions

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Opening Times

Monday - Friday 7am - 9pm

Saturday - Sunday 9am - 6pm

Appointments & enquiries 10am - 6pm

Out of hours by appointment

Trainers

Instructors

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Personal Training

Roberto D'Ugo

Roberto uses a world leading method that combines nutrition, exercise and supplementation giving you Body Fat loss results; Body Definition and increased Energy levels.

In 12 weeks you’ll lose at least 3% of body Fat, you'll have a corrected posture and you’ll look and feel at your best. With his personal training programme you can expect to boost your lifestyle, mind-set and long term fitness results.

Roberto has a background as a Scuba Diving and Free Diving instructor. He has taught more than 250 Scuba Diving Certifications; guided more than 2000 dives in The Red Sea and Caribbean islands; has a personal best in free diving depth set at 35 metres; and a Marathon time of 3 hours and 10 min.

He speaks 4 different languages fluently: French, English, Italian and Spanish.

Roberto practices what he preaches. He constantly works at his personal and body development and you’ll find him always working and training hard at the AlbanyClub.

Visit the body definition web page www.thebodydefinition.com and download the free ebook “Smart Nutrition and Super Foods”.

Main Qualification

European institute of Fitness
Stress and Lifestyle Management

Specialty Areas

Fat Loss
Body Definition
Posture Correction
Lifestlyle management

Testimonials

ARE ISAKSEN

Tell us about your Personal Training Programme with Roberto.

“I have been training with Roberto for about 9 months.

Initially I did a 12 weeks programme, which was organised around four week bulks of learning the exercises and form,specific muscle strength training and endurance.”

What was it like before you start training with Roberto?

“Prior to starting personal training I considered myself in reasonably good form, I went to the gym more than three times a week and enjoyed running. However, I felt I was experiencing a plateau;I did not notice any improvement or change in my body shape and training felt unstructured. I generally did exercises I liked, did not take note of increase in the weight causing stagnation and often gravitated to cardio. Soon to be 40 worked as a motivator, and when Roberto approached me whilst on a treadmill I was ready to join.”

What specific results did you get from your personal training?

“I saw tremendous results following the first twelve weeks. I lost loss in overall body fat ,from 14% to 10 % I had visible muscle growth and I learned the basics of fitness and weightlifting, I was hooked!”

What makes you keep coming back every week?

“At the moment I am focusing on diet to increase my weight , build lean muscles and enhance my posture. I started lifting heavy, but not forgetting the form.”

Describe a funny moment you had while training with Roberto?

“Roberto and I were filming a work-out session.The training session was so intense and I was so exhausted that I missed a box jump… have a laugh www.youtube.com”

Would you recommend Roberto’s personal training programmes? If so, why?

“I would recommend personal training for everyone who is interested in prioritising their health and well being. I did not start before because I viewed it an unnecessary expense and slightly invasive. I have experienced the price reasonable ( compared to many other things - how much does a night out cost?). I found having specific goals and fitness programmes, which are frequently reviewed, and individualised very motivating.”

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