0203 214 5038
The Albany Club
St Bedes Hall
Little Albany St (Off Albany St)
London NW1 4DY
(For directions on SatNav please use NW1 4EE)
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Trainers
Instructors
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Personal Training
James Russell
James at 16 confronted his own weight issues and lost 4.5 stone within a six months;
in doing so he developed an active lifestyle and played national 2 level rugby for
both Rosslyn Park and Loughborough University . After recovering from a serious injury,
James went on to coach national and international rugby players. He has also coached
an Olympic 400m runner into their best physical shape, smashing all personal best
records through pre-
Philosophy: James believes health is not just about looking good, it’s about your ability to deal with oncoming obstacles and being in a physical and mental condition to deal with them. If you are stressed and tired then Rest and Relaxation is his prescription.
Qualifications:
- UKSCA Level 1
- CHEK Exercise Coach
- CHEK Holistic Lifestyle Coach Level 1
- TRX Trainer
- Muscle Activation level 1( Douglas heel)
Specialty areas:
- Stress management and reduction-
Lifestyle conditioning- Corrective and rehabilitative protocol- Sports conditioning (rugby, athletics and golf)- Mental, Emotional, Spiritual development.
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