Personal Training

Chris Heron

Chris uses a world-leading method to address body fat loss, toning and muscle gaining that gives his clients’ results of up to 22lbs of fat loss in as little as 5 weeks and muscle gains of up to 18lbs in 11 weeks depending on what your goals are.

Chris first qualified as a ‘Personal Trainer’ in 1997 and is now one of the only elite in the industry that can say they have delivered over 10,000 personal training sessions.

Having entered in to many fitness competitions from the front cover of Men’s Health to newly this year, Power lifting; Chris also practices what he preaches.

Philosophy

“Don’t waste your time and money on any other method, if you want to see results then give me a call. I’ll work with you to get you to where you want to be physically, mentally and emotionally with an approach that looks at all aspects of your life”.

Main Qualifications

Bio-Signature Coach – with Charles Poliquin Institute
PCIP Level 1 & 2 – Charles Poliquin Institute (April 2011)
IKSA-IUKL National Kettlebell Club Instructor (Trained by the 7-Times World Champion Vasiliys Ginko).
Master Galileo Coach – Whole Body Vibration Training
Level 4 Biomechanics Coach – with Mobilis Performance
NASM Certified Personal Trainer
Advanced Human Lab Metabolic Specialist
CHEK Coach & Swiss Ball Trainer
Premier International Diploma FTST IHHT
Modern Pilates Mat Work Trainer
Registered Boxercise One-to-One Coach
NLP Master Practitioner
The Art and Science of Stretching with Intelligent Fitness
Also with the Register of Exercise Professionals and the National Register of Personal Trainers

Specialist Areas

‘Site’ specific fat loss, toning, lean muscle increases and improving health issues for example high blood pressure and high cholesterol.