Personal Training

Mark Rahaman

I qualified with diplomas in personal training and sports therapy with Premier Training in 2004. Since then I successfully ran my own personal training business for six years during which time I had the opportunity to work with hundreds of different clients. All my clients had different goals and needs which enabled me to gain substantial experience in a huge range of activities from training clients for marathons, summit climbing, triathlons to teaching clients to box . More recently I have had the opportunity to work as a private trainer to a film producer which involved designing and overseeing his workout schedule, planning and preparing his meals and travelling with him on business trips to ensure he stayed motivated and received the full benefit of his programme. Currently I am working with a variety of private clients including a professional ac to r in preparation for a film role and a professional boxer as his conditioning coach. I combine science and training with intuition and experience to develop programs for clients which will achieve the best possible results in the timescale available.

As well as being a one on one personal trainer and conditioning coach, I am also a qualified boxing trainer. I am passionate about using the knowledge and training techniques that I have gained from years of working with boxing professionals to inform my fitness programs for regular clients at all levels. I will commit to helping you achieve your personal health and fitness goals, whether these relate to weight loss, general fitness, functional strength training and conditioning or simply how to look great and feel stronger. My approach is to customise programs for an individual with a specific outcome in mind. In addition to developing strategies for your personal fitness, I will be providing supportive nutritional advice, educating you on health and fitness, and listening to your personal needs and wants.

Intense mixed performance accelerated cross training
UKSCA Level 1 Strength And Conditioning Coach
British Boxing Board Of Control Trainer/Seconds License
British Boxing Board Of Control Basic First Aid
Power plate health and fitness level 2
Power plate core fundamentals level 1
Out Box Training with Adam Booth & David Haye
Out Box round 2
Premier Training International Limited
Diploma in Sports massage therapy
Diploma in Personal Training Level 3

Testimonials

PATRICK REGIS, ACTOR

“I don’t think I appreciated how skilled, knowledgeable and up to date Mark is about his stuff. I had to unlearn my karate posture and habits and become a boxer in eight weeks, while gaining that boxers muscle mass, shape and definition for a film I was about to shoot.

Not only did Mark do this beyond a level I expected, I am still showing off a set of abs I’ve never seen before! I daren’t break away from the eating regime he weened me on to for fear of loosing them. I have met only a handful of people as dedicated and humble as Mark who’s focus on you as the client is highly motivational in itself.”

More testimonials for Mark here >>

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