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The Albany Club

St Bedes Hall

Little Albany St (Off Albany St)

London NW1 4DY

(For directions on SatNav please use NW1 4EE)

0203 214 5038

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Map and Directions

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Opening Times

Monday - Friday 7am - 9pm

Saturday 9am - 6pm

Sunday by appointment

Appointments & enquiries 10am - 6pm

Out of hours by appointment

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Cookie Policy

In House Trainers

Amar Aletabi

Jason da silva

Trainers

Chris Heron

Matt Gardner

Luke Walker

Tom Johnson

Instructors

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Classes list

Personal Training

Tracey Stone

Description

Pilates - tone up and get flexible in your lunch break! The perfect way to switch off and de-stress!

Tracey Stone has been practising Pilates for 10 years alongside her career in the Media Industry. Passionate about Pilates, Tracey enjoyed the body toning effects and relaxation benefits so much, she decided to become a fully qualified Pilates Instructor to share her passion with others.

Originally named "Contrology" by founder Joseph Pilates, Pilates helps strengthen the 'core' muscles that stabilise and support the spine, realign the body and help correct postural problems. Regular Pilates can help tone up your body and improve flexibility, strengthening body and mind.

Classes are relaxed and fun, with a focus on working the 'core' muscles through a series of Classical Mat Pilates exercises, plus a relaxation section at the end. Once a month it's Pilates Circuit training, with treats!

Qualifications

Level 3 Diploma in Instructing Pilates Matwork with Future Fit
Pilates and Pregnancy training with Body Control Pilates
Additional training on Common Orthopeadic Conditions
Member of REPS (Register of Exercise Professionals)
First Aid certified

Specialist Areas

Pilates
Pregnancy training with Body Control Pilates
Orthopaedic

Testimonials

"Tracey is a wonderful teacher - full of humour and encouragement - and I've really noticed a huge difference in my suppleness and strength since I started her classes. There's great variety in and between classes - it's always a fun hour, and never monotonous, as the gym can be - and I invariably feel much brighter for having been; in fact, it's one of the highlights of my week!"

OLIVER GRIEVE

"I have only positive things to say about Pilates by Stone. The sessions strike a perfect balance between athleticism and relaxation, and are always rewarding. Tracey is incredibly welcoming and supportive, and has really helped me improve my strength and technique. I can’t recommend Pilates by Stone enough and would encourage anybody considering taking up Pilates to come along!”

LUKE RITSON