The Albany Club
St Bedes Hall
Little Albany St (Off Albany St)
London NW1 4DY
(For directions on SatNav please use NW1 4EE)
0203 214 5038
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Opening Times
Monday -
Saturday 9am -
Sunday by appointment
Appointments & enquiries 10am -
Out of hours by appointment
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In House Trainers
Amar Aletabi
Jason da silva
Trainers
Matt Gardner
Luke Walker
Tom Johnson
Instructors
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Personal Training
Joana Cecilio
Description
I’m originally from Rio de Janeiro, Brazil, and by the age of 3 my life already included physical activities and sports. This led me to pursue a career in Physical Education, graduating at Federal University of Rio de Janeiro in ‘02.
I then went to Milan, Italy in 2003 to continue improving my teaching skills, where I worked as Personal Trainer, Group Exercise Manager and as Group Exercise Instructor.
As a Personal Trainer my goal is to make every session count, focusing on my clients’ individual targets and helping them keep their results for life by internalizing all the key aspects of their training and nutrition.
All these years working in the very different environments of Brazil and Italy gave me the knowledge and skills to enable me to apply a wide range of techniques to each individual client’s needs.
Qualifications
- Degree in Physical Education, Federal University of Rio de Janeiro, Brazil.
- Power Plate Certification, Power Plate UK.
- Adapted Physical Activity for Multiple Sclerosis Patients, AISM – Associazione Italiana Sclerosi Multipla, Italy.
- Kettlebell Instructor.
- Personal Trainer, REPS Level 3.
- Muscle Resistance Training Methodology – Milan, Italy.
- Aquafit – Milan, Italy.
- Poolbiking classes – Milan, Italy
Specialist Areas
- Weight Loss
- Strength
- Muscle Building
- Definition
- Flexibility
Testimonials
"As I was looking for a place where I could train and keep up with an overall good physical shape, I feel lucky I discovered the sport centre where my training has been supervised by Joana. As I had very specific goals related to outdoors especially demanding sports, I found in Joana a particularly reliable personal trainer for me to achieve good work. In fact, I managed to reach all of my goals in a short time and would not have achieved such results had it not been with the help of Joana's expertise."
MIKHAEL MONTEIRO -
"Joana Cecilio has been an excellent trainer at Virgin Active in Milan. I had the privilege to be in her class and it was a pleasure to wake up early in the morning and go to the gym because of her. Miss Joana brought a special flavour even in the rude routine of 'pump' lessons. Her Brazilian roots were vivid in every exercise! I've also being part in some special 'samba master class' with Joana with great pleasure! Fun, music, rhythm, sweat and strength are the right elements for a successful training program and Miss Cecilio is the best! I miss her here in Milan, but I'm sure that she will please many people in Uk too."
ALESSANDRA ZACCHINO -
