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0203 214 5038

The Albany Club

St Bedes Hall

Little Albany St (Off Albany St)

London NW1 4DY

(For directions on SatNav please use NW1 4EE)

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Email Us

Map and Directions

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Opening Times

Monday - Friday 7am - 9pm

Saturday 9am - 6pm

Sunday by appointment

Appointments & enquiries 10am - 6pm

Out of hours by appointment

Trainers

Instructors

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Classes list

Personal Training

T J

My Philosophy

Many fit people are not healthy, so plan to be fit and healthy. Build your perfect body the natural way.

Qualifications

Level 3 Diploma In Personal Training

Chek Exercise Coach, from Paul Chek, the Chek Institute

Diploma in nutrition for physical activities

T J has also trained at West Ham football academy. A keen footballer, played for the Newham Warriors and Clapton football club in the Ilford and district league. Winning two league cups and two league titles.

What can T J help you with?

Weight training for lean muscle mass, burn body fat and increase bone density
Cardio Training: Interval running, sprinting , strongman training, working on speed and co-ordination
Getting back to shape after pregnancy
Providing nutritional advice relating to each individual
Posture and alignment

Testimonials

“TJ should stand for Transformative Job. I walked into the gym 7 weeks ago as someone who hated the gym and now I can say that I am someone who loves it. I feel healthier, happier, leaner and more energised. People have been amazed at the results TJ has achieved in such a short space of time.”

The best thing about TJ is the consistent improvement he ensures I make in every single session. Every session he ensures I am getting stronger, fitter and that my endurance is improved. I said to TJ on the first session that I would never run, couldn't run. He took this as a challenge. I love running now. Jogging, sprinting, intervals, you name it. I'm doing things I never thought I could do, both cardio and weight wise. TJ pushes you to your limits but most importantly he is perceptively is aware of what my limits are. This ensures that I feel a sense of achievement after every session but never pain or discomfort.

Every session is different because TJ thinks it is important to mix things up. I never get bored. He is dedicated in his training plans and remembers ever single move I have ever made. He is focused, intuitive and fun, a magic combination.

I have lost weight, toned up and my body is literally transforming before my eyes. I cannot even begin to tell you the improvement that TJ has made to my life. Physically and spiritually because you have never met a more enthusiastic, friendly and encouraging guy than TJ - (Transformative Job!).”

LISA MORGENTHAU

“I’ve been training with TJ for four months now, after a gym lay-off of many years! As a senior person, I was nervous about getting back into physical training, but he has proved to be both understanding and inspiring, and he manages to make the work-out fun. We always have a few laughs. I do have problems with my back but TJ takes this into account and works around it. I leave my gym sessions feeling physically invigorated and spiritually uplifted. Great guy, great work-out.”

JUDITH EZEKIEL

For more information visit: www.tjfitandhealthy.co.uk