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0203 214 5038

The Albany Club

St Bedes Hall

Little Albany St (Off Albany St)

London NW1 4DY

(For directions on SatNav please use NW1 4EE)

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Email Us

Map and Directions

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Opening Times

Monday - Friday 7am - 9pm

Saturday 9am - 6pm

Sunday by appointment

Appointments & enquiries 10am - 6pm

Out of hours by appointment

Trainers

Instructors

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Classes list

Personal Training

Mark Rahaman

Mark Rahaman is a personal trainer with diplomas in personal training and sports therapy, having qualified with Premier Training in 2004. He also holds a British Boxing Board of Control professional trainer/seconds license and is a UKSCA strength & conditioning level 1 coach. He has substantial experience in many aspects of fitness training.

For the last ten years he has successfully run his own London-based personal training business, during which time he has had the opportunity to work with hundreds of different clients. All of his clients have had different goals and needs including weight loss, marathon training, summit climbing and triathlon preparation to mention a but a few. He also worked exclusively as a personal trainer and nutrition consultant to a film producer for a year.

As well as running his boot camp, he has a select number of personal training clients from London’s professionals to actors, actresses and works as a strength and conditioning coach for a professional boxer. His clients’ training could involve preparation for film roles or for professional boxing matches. Mark combines science and training with intuition and experience to develop personal training programs for clients, which will achieve the best possible results in the timescale available.

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www.markrfitness.com

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Boxing for Fitness

Reach your ideal weight, get toned, feel great quickly and easily while having fun!

Boxing for fitness delivers!

By taking all the best aspects of a professional boxer’s training regime, boxing for fitness gives you a fantastic workout which will burn a significant amount of calories and melt away body fat. This promotes weight loss, enhances muscle tone, increases fitness levels, improves coordination, rhythm and balance, and strengthens your core. It is also a great way to alleviate stress - not only can you punch out your frustrations, you will also be left feeling empowered by the increase in confidence and simultaneous strengthening of your mind and body that boxing training can offer. Basically you get all the fitness benefits of a professional boxer without taking any punches. It is truly a great way to lose weight, sculpt, tone and get the body you desire.

How fit do I need to be?

The great thing is you can begin at any fitness level and take each step at a pace that suits you. You’ll be surprised at how quickly you progress and improve in all aspects while losing weight, toning up and feeling fitter and stronger. You’ll soon be in “The Greatest” shape of your of your life while totally enjoying the process. Time seems to fly by in each session and you will be left looking forward to the next one while marvelling at how much you have already achieved.