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0203 214 5038

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The Albany Club

St Bedes Hall

Little Albany St (Off Albany St)

London NW1 4DY

(For directions on SatNav please use NW1 4EE)

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Opening Times

Monday - Friday 7am - 9pm

Saturday 9am - 6pm

Sunday by appointment

Appointments & enquiries 10am - 6pm

Out of hours by appointment

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Introduction

Classes list

Trainers

Alex Easby

Chris Heron

Karolina Kmiec

Leigh Brandon

Shane Westly

Paul McKen

Sally-Anne

Jack Galloway

Mark Rahaman

Adam Stansbury

T J

Instructors

Janet Lynch

Richard Brook

Paul McKen

Jef Sutherland

Mandy Jhamat

Leo Lourdes

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Classes list


Personal Training

Adam Stansbury

Hi there I’m Adam Stansbury a Lifestyle Coach specializing in Strength, Fat Loss, Nutrition and Gym Based Personal Trainer of the Year 2013.

I work with Men and Women wanting to improve their health, body composition and performance by using proven, sustainable strategies for healthy eating and effective training to achieve great results.

How can I help you?

Maybe you’re Overweight, have tried every diet under the sun and don’t know what to do next?

Or Are you Frustrated, having spent hundreds of hours in the gym with little or no results?

Maybe you’re Suffering from Stress along with the Digestive Discomfort that comes with it and don’t know who to turn to?

Or maybe you’re Competing in your first physique show or preparing for a photo shoot, wedding or holiday and need the experience, support and trusted advice of a good coach?

I have both extensive knowledge and personal experience in all these areas and I am a problem solver at heart. This involves first gaining a good understanding of my clients needs, then creating a solution that integrates into and supports their lives, whilst nourishing their bodies.

Watching the health, wellbeing and confidence improve in others, through my empowerment and education is the most satisfying feeling I know and the positive ‘domino’ effect this has on every aspect of their lives.

Philosophy

‘I will supply you with the path, knowledge and the support to get you to your chosen destination but the most important factor that you need to possess when attempting to achieve a physical goal or any goal for that matter is Consistency and Commitment.

The Consistency in your daily behaviours and habits leading to your goal and the Commitment to see the process through until the end.

If you have these two vital ingredients then the outcome is inevitable.’

Qualifications

Training Specialities